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OUTDOOR ACTIVITIES IN TARRAGONA
Find and book ecotourism, adventure and outdoor sustainable tourism activities in Tarragona

Featured experiences
A few of our most amazing activities
Medium deltadelebro
Ebro Delta Tour: Between lagoons
Wildlife
Birdwatching
Deltebre, Tarragona, Spain
Guided activity. 3 hours approx.
Medium contalles retocat2
Birdwatching in the Delta del Ebro and visit to the MónNatura center
Birdwatching
Wildlife
Amposta, Tarragona, Spain
Guided activity. 2 hours approx.
Medium deltacleta ruta badia fangar
Cycling route across the Ebro River Mouth (Tarragona)
MTB | Bike
Electric bike
Deltebre, Tarragona, Spain
Rental activity.
Medium masinsa 5 copia
Hiking at the Tinença’s masos (farmhouses): Mas de n'inso farmhouse (Castellón)
Interpretive Trails
Ballestar, Castelló, Spain
Guided activity. 4 hours approx.
Medium 15403606 1273903459337543 6296849973626601780 o
Trail-running in Tinença de Benifassà (Castellón)
Trail Running
Boixar, Castellón, Spain
Guided activity. 5 hours approx.
Medium inox9 00002
Trekking at Tinença de Benifassà: el Racó del Avellanar
Trekking | Hiking
Boixar, Comunitat Valenciana, Spain
Guided activity. 5 hours approx.
Medium img 1396 baixa b
2 day MTB route through Tinença de Benifassà (Castellón): The 3 Kingdoms
MTB | Bike
Boixar, Castelló, Spain
Guided activity. 2 days
Medium oleoturismo 4
Hiking route around the Millennial Olive-trees Route (Castellón)
Faunal and Botanical Reservoirs
Interpretive Trails
Canet lo Roig, Castellón, Spain
Guided activity. 4 hours approx.
Medium deltadelebro
Ebro Delta Tour: Between lagoons
Wildlife
Birdwatching
Deltebre, Tarragona, Spain
Guided activity. 3 hours approx.
Medium contalles retocat2
Birdwatching in the Delta del Ebro and visit to the MónNatura center
Birdwatching
Wildlife
Amposta, Tarragona, Spain
Guided activity. 2 hours approx.
Medium deltacleta ruta badia fangar
Cycling route across the Ebro River Mouth (Tarragona)
MTB | Bike
Electric bike
Deltebre, Tarragona, Spain
Rental activity.
Medium masinsa 5 copia
Hiking at the Tinença’s masos (farmhouses): Mas de n'inso farmhouse (Castellón)
Interpretive Trails
Ballestar, Castelló, Spain
Guided activity. 4 hours approx.
Medium 15403606 1273903459337543 6296849973626601780 o
Trail-running in Tinença de Benifassà (Castellón)
Trail Running
Boixar, Castellón, Spain
Guided activity. 5 hours approx.
Medium inox9 00002
Trekking at Tinença de Benifassà: el Racó del Avellanar
Trekking | Hiking
Boixar, Comunitat Valenciana, Spain
Guided activity. 5 hours approx.
Medium img 1396 baixa b
2 day MTB route through Tinença de Benifassà (Castellón): The 3 Kingdoms
MTB | Bike
Boixar, Castelló, Spain
Guided activity. 2 days
Medium oleoturismo 4
Hiking route around the Millennial Olive-trees Route (Castellón)
Faunal and Botanical Reservoirs
Interpretive Trails
Canet lo Roig, Castellón, Spain
Guided activity. 4 hours approx.

More outdoor activities in Tarragona
Medium vol verges mati 039 opt
Exclusive Balloon ride in Cataluña (weekend)
Ballon ride
Barcelona, Barcelona, Spain
Guided activity. 1 hour approx.
Medium globus cerdanya hivern 50
Exclusive Balloon ride in Cataluña (weekday)
Ballon ride
Barcelona, Barcelona, Spain
Guided activity. 3 hours approx.
Medium globus cerdanya hivern 45
Balloon ride in Cataluña
Ballon ride
Barcelona, Barcelona, Spain
Guided activity. 3 hours approx.
Medium p n irta 6
Tekking around Sierra de Irta, the original Mediterranean sea (Castellón)
Flora | Mycology
Faunal and Botanical Reservoirs
Castellón, Castellón, Spain
Guided activity. 1 hour approx.
Medium cati 1
Hiking in Catí: dry stone cathedral and Maestrazgo’s organic cheese (Castellón)
Flora | Mycology
Interpretive Trails
Catí, Castelló, Spain
Guided activity. 6 hours approx.
Medium camallonga. autor ximo galarza
Hiking and birding in Prat de Cabanes-Torreblanca: The most important wetland in Castellón
Interpretive Trails
Birdwatching
Torre la Sal, Castellón, Spain
Guided activity. 5 hours approx.
Medium itinerantur bartolo 19
Star-gazing in Castellón: The Universe from el Bartolo
Astro Tourism
Interpretive Trails
Benicasim/Benicàssim, Castellón, Spain
Guided activity. 6 hours approx.
Medium 67100474 2107282916066811 6403859915521130496 o
Surf or SUP classes in El Masnou, Barcelona
Surf
Paddle surf
El Masnou, Barcelona, Spain
Guided activity. 2 hours approx.
Medium vol verges mati 039 opt
Exclusive Balloon ride in Cataluña (weekend)
Ballon ride
Barcelona, Barcelona, Spain
Guided activity. 1 hour approx.
Medium globus cerdanya hivern 50
Exclusive Balloon ride in Cataluña (weekday)
Ballon ride
Barcelona, Barcelona, Spain
Guided activity. 3 hours approx.
Medium globus cerdanya hivern 45
Balloon ride in Cataluña
Ballon ride
Barcelona, Barcelona, Spain
Guided activity. 3 hours approx.
Medium p n irta 6
Tekking around Sierra de Irta, the original Mediterranean sea (Castellón)
Flora | Mycology
Faunal and Botanical Reservoirs
Castellón, Castellón, Spain
Guided activity. 1 hour approx.
Medium cati 1
Hiking in Catí: dry stone cathedral and Maestrazgo’s organic cheese (Castellón)
Flora | Mycology
Interpretive Trails
Catí, Castelló, Spain
Guided activity. 6 hours approx.
Medium camallonga. autor ximo galarza
Hiking and birding in Prat de Cabanes-Torreblanca: The most important wetland in Castellón
Interpretive Trails
Birdwatching
Torre la Sal, Castellón, Spain
Guided activity. 5 hours approx.
Medium itinerantur bartolo 19
Star-gazing in Castellón: The Universe from el Bartolo
Astro Tourism
Interpretive Trails
Benicasim/Benicàssim, Castellón, Spain
Guided activity. 6 hours approx.
Medium 67100474 2107282916066811 6403859915521130496 o
Surf or SUP classes in El Masnou, Barcelona
Surf
Paddle surf
El Masnou, Barcelona, Spain
Guided activity. 2 hours approx.

Tarragona, a paradise for ecotourism activities
It does not have the portion of the Pyrenees that its northern sisters enjoy; But still Tarragona, the southernmost of the Catalan provinces, has a beautiful natural environment and many options to enjoy the outdoors.
 
Although many of its visitors opt for it thanks to its cultural heritage and the beaches of the Costa Dorada, the truth is that there is much more to discover. And a good way to do it is practicing activities in nature in Tarragona.
 
In the Natural Park of the Sierra del Montsant, and in the surrounding mountains (such as Prades), you will find many options to enjoy them. These places of unique geological characteristics are perfect for hiking, climbing, canyoning or horse riding. In this area there is also the Siurana reservoir, where you can do water activities, such as kayak routes.
 
Of course, you can also enjoy these at sea. The beaches of the Costa Dorada are not just good for a dip. In addition, they allow to do many activities. Make outings in kayak or sail; riding on the waves, surfing or kitesurfing, or diving under the waters while scuba diving are some examples.
Discover the natural side of Tarragona as never before
Since you are on the coast, if you continue to the south of the province without separating from the sea, you will reach the Delta del Ebro, another Natural Park of great beauty. It stands out for its tranquility and its ecological interest. Above all, it is a magnificent space to devote to bird watching, given the number of species of this family that exist.
 
The Natural Park dels Ports is also a good idea to do activities in nature in Tarragona. There you can make excursions for the observation of wild fauna (highlights the Spanish goat) and combine them with more intense activities, such as caving or climbing.
 
Finally, the proposals for long-distance hiking routes are also interesting. The best known is the Cistercian Route, which runs through the province connecting three medieval monasteries: the Santes Creus, the Poblet (declared a World Heritage Site) and the Vallbona de les Monges.
 
Other routes, such as those in the Priorat or Montblanc regions, will also serve to discover nature and the cultural legacy of a territory full of surprises.

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