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OUTDOOR ACTIVITIES IN TARRAGONA
Find and book ecotourism, adventure and outdoor sustainable tourism activities in Tarragona

Featured experiences
A few of our most amazing activities
Medium tor2
The great natural park of Cataluña: Ports de Tortosa
Trekking | Hiking
Tarragona, Tarragona, Spain
Guided activity. 5 hours approx.
Medium llaberia
Hiking in Priorat and Llabería (Tarragona)
Trekking | Hiking
Tivissa, Tarragona, Spain
Guided activity. 6 hours approx.
Medium p1080944
River Ebro canoeing descent in stages
Kayak
Flix, Tarragona, Spain
Guided activity. 4 days
Medium morera
Priorat Via ferrata (La Morera, Tarragona)
Climb | Rappel | Via Ferrata
la Morera de Montsant, Catalunya, Spain
Guided activity. 3 hours approx.
Medium 20070608
Via ferrata in Foig canyon (Tarragona)
Climb | Rappel | Via Ferrata
Tivissa, Tarragona, Spain
Guided activity. 2 hours approx.
Medium viaverde
Green Way through Alcañiz, Horta de Sant Joan and Tortosa
MTB | Bike
Horta de Sant Joan, Catalunya, Spain
Rental activity.
Medium colom4
Via ferrata in Montblanc, Feixa del colom (Tarragona)
Climb | Rappel | Via Ferrata
Conca de Barberà, Tarragona, Spain
Guided activity. 3 hours approx.
Medium venas
Las Venas via ferrata (Rojals, Tarragona)
Climb | Rappel | Via Ferrata
Rojals, Tarragona, Spain
Guided activity. 2 hours approx.
Medium tor2
The great natural park of Cataluña: Ports de Tortosa
Trekking | Hiking
Tarragona, Tarragona, Spain
Guided activity. 5 hours approx.
Medium llaberia
Hiking in Priorat and Llabería (Tarragona)
Trekking | Hiking
Tivissa, Tarragona, Spain
Guided activity. 6 hours approx.
Medium p1080944
River Ebro canoeing descent in stages
Kayak
Flix, Tarragona, Spain
Guided activity. 4 days
Medium morera
Priorat Via ferrata (La Morera, Tarragona)
Climb | Rappel | Via Ferrata
la Morera de Montsant, Catalunya, Spain
Guided activity. 3 hours approx.
Medium 20070608
Via ferrata in Foig canyon (Tarragona)
Climb | Rappel | Via Ferrata
Tivissa, Tarragona, Spain
Guided activity. 2 hours approx.
Medium viaverde
Green Way through Alcañiz, Horta de Sant Joan and Tortosa
MTB | Bike
Horta de Sant Joan, Catalunya, Spain
Rental activity.
Medium colom4
Via ferrata in Montblanc, Feixa del colom (Tarragona)
Climb | Rappel | Via Ferrata
Conca de Barberà, Tarragona, Spain
Guided activity. 3 hours approx.
Medium venas
Las Venas via ferrata (Rojals, Tarragona)
Climb | Rappel | Via Ferrata
Rojals, Tarragona, Spain
Guided activity. 2 hours approx.

More outdoor activities in Tarragona
Medium miravet3
River Ebro descent: From Móra to Miravet
Kayak
Mora la Nueva, Catalunya, Spain
Guided activity. 3 hours approx.
Medium st2
Tivissa mountain range: Mystery in the mountains
Trekking | Hiking
Tivisa, Tarragona, Spain
Guided activity. 4 hours approx.
Medium tormo
Via ferrata in Tivissa: Tormo de la Margarida (Tarragona)
Climb | Rappel | Via Ferrata
Tivissa, Tarragona, Spain
Guided activity. 1 hour approx.
Medium img 20130721 wa000
Meander of río Ebro in Flix (Tarragona)
Kayak
Flix, Tarragona, Spain
Rental activity.
Medium p4271429
Canyoning: intermediate level in Tarragona
Canyoning
Mont-ral, Tarragona, Spain
Guided activity. 6 hours approx.
Medium img 0077
Kayaking río Ebro (Tarragona)
Paddle surf
Kayak
Miravet, Tarragona, Spain
Guided activity. 3 hours approx.
Medium mont
Hiking in Montsant: The quiet mountain range
Trekking | Hiking
Tarragona, Tarragona, Spain
Guided activity. 4 hours approx.
Medium ra via fer
Via ferrata in Tarragona (2 days)
Climb | Rappel | Via Ferrata
Tivissa, Tarragona, Spain
Guided activity. 2 days
Medium miravet3
River Ebro descent: From Móra to Miravet
Kayak
Mora la Nueva, Catalunya, Spain
Guided activity. 3 hours approx.
Medium st2
Tivissa mountain range: Mystery in the mountains
Trekking | Hiking
Tivisa, Tarragona, Spain
Guided activity. 4 hours approx.
Medium tormo
Via ferrata in Tivissa: Tormo de la Margarida (Tarragona)
Climb | Rappel | Via Ferrata
Tivissa, Tarragona, Spain
Guided activity. 1 hour approx.
Medium img 20130721 wa000
Meander of río Ebro in Flix (Tarragona)
Kayak
Flix, Tarragona, Spain
Rental activity.
Medium p4271429
Canyoning: intermediate level in Tarragona
Canyoning
Mont-ral, Tarragona, Spain
Guided activity. 6 hours approx.
Medium img 0077
Kayaking río Ebro (Tarragona)
Paddle surf
Kayak
Miravet, Tarragona, Spain
Guided activity. 3 hours approx.
Medium mont
Hiking in Montsant: The quiet mountain range
Trekking | Hiking
Tarragona, Tarragona, Spain
Guided activity. 4 hours approx.
Medium ra via fer
Via ferrata in Tarragona (2 days)
Climb | Rappel | Via Ferrata
Tivissa, Tarragona, Spain
Guided activity. 2 days

Tarragona, a paradise for ecotourism activities
It does not have the portion of the Pyrenees that its northern sisters enjoy; But still Tarragona, the southernmost of the Catalan provinces, has a beautiful natural environment and many options to enjoy the outdoors.
 
Although many of its visitors opt for it thanks to its cultural heritage and the beaches of the Costa Dorada, the truth is that there is much more to discover. And a good way to do it is practicing activities in nature in Tarragona.
 
In the Natural Park of the Sierra del Montsant, and in the surrounding mountains (such as Prades), you will find many options to enjoy them. These places of unique geological characteristics are perfect for hiking, climbing, canyoning or horse riding. In this area there is also the Siurana reservoir, where you can do water activities, such as kayak routes.
 
Of course, you can also enjoy these at sea. The beaches of the Costa Dorada are not just good for a dip. In addition, they allow to do many activities. Make outings in kayak or sail; riding on the waves, surfing or kitesurfing, or diving under the waters while scuba diving are some examples.
Discover the natural side of Tarragona as never before
Since you are on the coast, if you continue to the south of the province without separating from the sea, you will reach the Delta del Ebro, another Natural Park of great beauty. It stands out for its tranquility and its ecological interest. Above all, it is a magnificent space to devote to bird watching, given the number of species of this family that exist.
 
The Natural Park dels Ports is also a good idea to do activities in nature in Tarragona. There you can make excursions for the observation of wild fauna (highlights the Spanish goat) and combine them with more intense activities, such as caving or climbing.
 
Finally, the proposals for long-distance hiking routes are also interesting. The best known is the Cistercian Route, which runs through the province connecting three medieval monasteries: the Santes Creus, the Poblet (declared a World Heritage Site) and the Vallbona de les Monges.
 
Other routes, such as those in the Priorat or Montblanc regions, will also serve to discover nature and the cultural legacy of a territory full of surprises.

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