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Outdoor activities in La Rioja
Find and book ecotourism, adventure and outdoor sustainable tourism activities in La Rioja

Featured experiences
A few of our most amazing activities
Medium bicicletas electricas ezcaray la rioja
Rental of Electric Bicycles in Ezcaray, La Rioja
Electric bike
Ezcaray, La Rioja, Spain
Rental activity.
Medium p5060100
Initiation to Canyoning: Aguake, Alava
Canyoning
Antoñana, Álava, Spain
Guided activity. 4 hours approx.
Medium experiencia idiazabal
Experience "The life of the shepherd" in Navarra
Interpretive Trails
Alsasua, Navarra, Spain
Guided activity. 3 hours approx.
Medium 24296720 542711542736873 8758368005600713535 n
Via ferrata of Pasarela de Espeja - intermediate/high level (Soria)
Climb | Rappel | Via Ferrata
Espeja de San Marcelino, Soria, Spain
Guided activity. 4 hours approx.
Medium foto de valen ormazabal  1
Hiking "Shinrhin Yoku" in Navarra
Interpretive Trails
Etxarri-Aranatz, Navarra, Spain
Guided activity. 3 hours approx.
Medium 24176737 542711366070224 5807225687052570795 n
Via ferratas: Huerta del rey and Pasarela de Espeja (Burgos-Soria)
Climb | Rappel | Via Ferrata
Burgos y Soria, Burgos-Soria, Spain
Guided activity. 6 hours approx.
Medium ferrata huerta del rey
Huerta del Rey via ferrata - intitiation/intermediate level (Burgos)
Climb | Rappel | Via Ferrata
Huerta del Rey, Burgos, Spain
Guided activity. 2 hours approx.
Medium ruta ciclismo navarra y guip%c3%bazcoa
Bicycle route through Navarra and Guipuzcoa: 3 days
MTB | Bike
Biurrum, Navarra, Spain
Guided activity. 3 days
Medium bicicletas electricas ezcaray la rioja
Rental of Electric Bicycles in Ezcaray, La Rioja
Electric bike
Ezcaray, La Rioja, Spain
Rental activity.
Medium p5060100
Initiation to Canyoning: Aguake, Alava
Canyoning
Antoñana, Álava, Spain
Guided activity. 4 hours approx.
Medium experiencia idiazabal
Experience "The life of the shepherd" in Navarra
Interpretive Trails
Alsasua, Navarra, Spain
Guided activity. 3 hours approx.
Medium 24296720 542711542736873 8758368005600713535 n
Via ferrata of Pasarela de Espeja - intermediate/high level (Soria)
Climb | Rappel | Via Ferrata
Espeja de San Marcelino, Soria, Spain
Guided activity. 4 hours approx.
Medium foto de valen ormazabal  1
Hiking "Shinrhin Yoku" in Navarra
Interpretive Trails
Etxarri-Aranatz, Navarra, Spain
Guided activity. 3 hours approx.
Medium 24176737 542711366070224 5807225687052570795 n
Via ferratas: Huerta del rey and Pasarela de Espeja (Burgos-Soria)
Climb | Rappel | Via Ferrata
Burgos y Soria, Burgos-Soria, Spain
Guided activity. 6 hours approx.
Medium ferrata huerta del rey
Huerta del Rey via ferrata - intitiation/intermediate level (Burgos)
Climb | Rappel | Via Ferrata
Huerta del Rey, Burgos, Spain
Guided activity. 2 hours approx.
Medium ruta ciclismo navarra y guip%c3%bazcoa
Bicycle route through Navarra and Guipuzcoa: 3 days
MTB | Bike
Biurrum, Navarra, Spain
Guided activity. 3 days

More outdoor activities in La Rioja
Medium images 2
Hiking in the Sierra de Aralar, Navarra
Interpretive Trails
Uharte Arakil, Navarra, Spain
Guided activity. 6 hours approx.
Medium barranquismo pais vasco9
Canyoning in family or initiation to canyoning (Basque Country)
Canyoning
Elgoibar, Euskadi, Spain
Guided activity. 3 hours approx.
Medium 11222297 1593096467636313 4039505036575731986 n
Cannyoning in the basque country
Canyoning
ETXEBARRIA, Vizcaya, Spain
Guided activity. 4 hours approx.
Medium ondarroa puenting
Bungee jumping in Atxazpi (Basque Country)
Bungee jumping
Ondarroa, Euskadi, Spain
Guided activity. 3 hours approx.
Medium img 20191020 113722 828
Ecotourism in La Foz de Lumbier, Navarra
Interpretive Trails
Faunal and Botanical Reservoirs
LUMBIER, Navarra, Spain
Guided activity. 8 hours approx.
Medium 16708593 1841040009466953 4131779394654527202 n
Caving in Amoroto (Vizcaya, Basque Country)
Speleology
Amoroto, Euskadi, Spain
Guided activity. 4 hours approx.
Medium 306630 157774554350939 983658967 n
Surfing in Bay of Vizcaya, Basque Country
Surf
lekeitio, bizkaia, Spain
Guided activity. 2 hours approx.
Medium coastering
Coasteering by the Cantabrian Sea, Vizcaya
Canyoning
Climb | Rappel | Via Ferrata
lekeitio, bizkaia, Spain
Guided activity. 3 hours approx.
Medium images 2
Hiking in the Sierra de Aralar, Navarra
Interpretive Trails
Uharte Arakil, Navarra, Spain
Guided activity. 6 hours approx.
Medium barranquismo pais vasco9
Canyoning in family or initiation to canyoning (Basque Country)
Canyoning
Elgoibar, Euskadi, Spain
Guided activity. 3 hours approx.
Medium 11222297 1593096467636313 4039505036575731986 n
Cannyoning in the basque country
Canyoning
ETXEBARRIA, Vizcaya, Spain
Guided activity. 4 hours approx.
Medium ondarroa puenting
Bungee jumping in Atxazpi (Basque Country)
Bungee jumping
Ondarroa, Euskadi, Spain
Guided activity. 3 hours approx.
Medium img 20191020 113722 828
Ecotourism in La Foz de Lumbier, Navarra
Interpretive Trails
Faunal and Botanical Reservoirs
LUMBIER, Navarra, Spain
Guided activity. 8 hours approx.
Medium 16708593 1841040009466953 4131779394654527202 n
Caving in Amoroto (Vizcaya, Basque Country)
Speleology
Amoroto, Euskadi, Spain
Guided activity. 4 hours approx.
Medium 306630 157774554350939 983658967 n
Surfing in Bay of Vizcaya, Basque Country
Surf
lekeitio, bizkaia, Spain
Guided activity. 2 hours approx.
Medium coastering
Coasteering by the Cantabrian Sea, Vizcaya
Canyoning
Climb | Rappel | Via Ferrata
lekeitio, bizkaia, Spain
Guided activity. 3 hours approx.

The hidden secrets of La Rioja's nature side
The smallest Autonomous Community of Spain is so big inside that it is a pit of surprises. It may have the name of wine, but the soul has it as an adventurer. And it is that La Rioja has such a rich landscape, with such a variety of possibilities, that it is impossible to visit it without making you want to jump, walk, sail or climb in any direction.
 
Mediterranean forest, alpine landscapes, green valleys ... all of them make possible the realization of many activities in nature in La Rioja. To know them, nothing better than hiking. A wide network of marked trails are integrated in La Rioja. You can walk among vineyards in the Montes Obarenes, know the glacial lakes of the Picos de Urbión, or explore the mountain ranges of La Demanda and La Cebollera.
 
In this last one you will also find the GR 93, which starts from the town of Ezcaray. And in winter, when the snow covers everything and it is difficult to walk, you will not be able to resist to cross them with the help of rackets or cross-country skis.
Discover La Rioja as never before
If you combine hiking with bird watching, there are many places for it. In the Sotos del Ebro Nature Reserve, for example, is the largest white stork colony in Europe. This type of activity is also done in nature in La Rioja Baja, where the Mirador del Buitre is located. In addition to this bird, you will be able to observe other raptors and protected species. Although the truth is that in any of the sierras of La Rioja you can enjoy the flight of these birds in freedom.
 
If it's you who wants to fly, there's no problem. One of the most exciting activities to practice in La Rioja is to go hang-gliding or paragliding over the valleys of Leza or San Millán, near Ezcaray. To enjoy a calmer flight, it is best to opt for a balloon ride over the valleys and vineyards of La Rioja Alta.
 
More adventure options are climbing (which can be practiced in the valleys of Leza, Iregua or Najerilla), mountaineering (being able to ascend, for example, to the peak of San Lorenzo, the roof of the Sierra de la Demanda) or caving (with more than 36 caves to choose from). In summer, the canyoning in the streams of Peña Muro and San Martín, and the white water of the Iregua and Najerilla rivers take the palm; demonstrating that fun and adventure go hand in hand in La Rioja.

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