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Outdoor activities in Cataluña
Find and book ecotourism, adventure and outdoor sustainable tourism activities in Cataluña

Featured experiences
A few of our most amazing activities
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Tivissa mountain range: Mystery in the mountains
Trekking | Hiking
Tivisa, Tarragona, Spain
Guided activity. 4 hours approx.
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Tour 6 dyas: Trekking Carros de Foc, Pirineos
Trekking | Hiking
Arties, Lérida, Spain
Guided activity. 6 days
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Meander of río Ebro in Flix (Tarragona)
Kayak
Flix, Tarragona, Spain
Rental activity.
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Accomodation and "Big Sup" trip in Costa Brava
Paddle surf
Palamós, Catalunya, Spain
Guided activity. 3 hours approx.
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The great natural park of Cataluña: Ports de Tortosa
Trekking | Hiking
Tarragona, Tarragona, Spain
Guided activity. 5 hours approx.
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MTB rentals in Olván (Barcelona)
MTB | Bike
Olván, Barcelona, Spain
Rental activity.
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Speleology in Rotgers Cave (Barcelona)
Speleology
Borreda, Barcelona, Spain
Guided activity. 4 hours approx.
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River Ebro descent: From Móra to Miravet
Kayak
Mora la Nueva, Catalunya, Spain
Guided activity. 3 hours approx.
Medium st2
Tivissa mountain range: Mystery in the mountains
Trekking | Hiking
Tivisa, Tarragona, Spain
Guided activity. 4 hours approx.
Medium actividadesitems img225 itemzoom
Tour 6 dyas: Trekking Carros de Foc, Pirineos
Trekking | Hiking
Arties, Lérida, Spain
Guided activity. 6 days
Medium img 20130721 wa000
Meander of río Ebro in Flix (Tarragona)
Kayak
Flix, Tarragona, Spain
Rental activity.
Medium pack paddle surf 3
Accomodation and "Big Sup" trip in Costa Brava
Paddle surf
Palamós, Catalunya, Spain
Guided activity. 3 hours approx.
Medium tor2
The great natural park of Cataluña: Ports de Tortosa
Trekking | Hiking
Tarragona, Tarragona, Spain
Guided activity. 5 hours approx.
Medium olvan montan%cc%83a bicicleta
MTB rentals in Olván (Barcelona)
MTB | Bike
Olván, Barcelona, Spain
Rental activity.
Medium p2140014
Speleology in Rotgers Cave (Barcelona)
Speleology
Borreda, Barcelona, Spain
Guided activity. 4 hours approx.
Medium miravet3
River Ebro descent: From Móra to Miravet
Kayak
Mora la Nueva, Catalunya, Spain
Guided activity. 3 hours approx.

More outdoor activities in Cataluña
Medium setas1
Discover the mushrooms in Berguedà (Barcelona)
Flora | Mycology
Olvan, Barcelona, Spain
Guided activity. 4 hours approx.
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Birdwatching in Marismas del Ampurdán Natural Park (Girona)
Birdwatching
Vilafant, Girona, Spain
Guided activity. 2 hours approx.
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Boixols canyon: a natural aquatic park (Lleida)
Canyoning
Bóixols, Lleida, Spain
Guided activity. 4 hours approx.
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Priorat Via ferrata (La Morera, Tarragona)
Climb | Rappel | Via Ferrata
la Morera de Montsant, Catalunya, Spain
Guided activity. 3 hours approx.
Medium olmo
Via ferrata Olmo-Soler and Teletubbies (Tarragona)
Climb | Rappel | Via Ferrata
Montsec, Tarragona, Spain
Guided activity. 2 hours approx.
Medium pnae4
Birdwatching in Montgrí Natural Park, the Medes Islands and the Bajo Ter (Girona)
Birdwatching
Torroella de Montgrí, Girona, Spain
Guided activity. 4 hours approx.
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Balloon ride in Cataluña
Ballon ride
Barcelona, Barcelona, Spain
Guided activity. 3 hours approx.
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Ballooning in Barcelona
Ballon ride
Barcelona, Barcelona, Spain
Guided activity. 4 hours approx.
Medium setas1
Discover the mushrooms in Berguedà (Barcelona)
Flora | Mycology
Olvan, Barcelona, Spain
Guided activity. 4 hours approx.
Medium pnae5
Birdwatching in Marismas del Ampurdán Natural Park (Girona)
Birdwatching
Vilafant, Girona, Spain
Guided activity. 2 hours approx.
Medium barranc de b%c3%93ixols 005
Boixols canyon: a natural aquatic park (Lleida)
Canyoning
Bóixols, Lleida, Spain
Guided activity. 4 hours approx.
Medium v%c3%ada ferrata del priora
Priorat Via ferrata (La Morera, Tarragona)
Climb | Rappel | Via Ferrata
la Morera de Montsant, Catalunya, Spain
Guided activity. 3 hours approx.
Medium olmo
Via ferrata Olmo-Soler and Teletubbies (Tarragona)
Climb | Rappel | Via Ferrata
Montsec, Tarragona, Spain
Guided activity. 2 hours approx.
Medium pnae4
Birdwatching in Montgrí Natural Park, the Medes Islands and the Bajo Ter (Girona)
Birdwatching
Torroella de Montgrí, Girona, Spain
Guided activity. 4 hours approx.
Medium globus cerdanya hivern 45
Balloon ride in Cataluña
Ballon ride
Barcelona, Barcelona, Spain
Guided activity. 3 hours approx.
Medium img 7678
Ballooning in Barcelona
Ballon ride
Barcelona, Barcelona, Spain
Guided activity. 4 hours approx.

Cataluña as the sustainable tourism paradise
Think of a territory where you will find high snowy peaks, fast mountain rivers, forests taken from fairy tales, important wetlands, breathtaking cliffs and even volcanoes. You may not know it, but you are thinking of Catalonia.
 
In this Autonomous Community, nature is a word that is written in capital letters. In any of its corners, whatever the time you visit, you will find true natural gems in which to experience endless activities in nature in Catalonia.
 
More than 30% of Catalonia is protected land. It has a National Park, Aigüestortes and Estany de Sant Maurici, and 17 other parks and natural sites. Therefore, activities abound to learn about the fauna in its natural habitat. If you like birding, there are four places (the Delta del Ebro, the Delta de Llobregat, Aiguamolls de l'Empordá and the National Park itself) especially recommended for this.
6 reasons to enjoy sustainable tourism in Cataluña
Hiking among the main activities in nature in Catalonia. There is a long network of trails that go from the Pyrenees to the Mediterranean. Some long-haul routes (such as the GR 211, which goes through the Val d'Aran, or the GR 11, which reaches Cap de Creus) and others of small route, for everyone (such as the Camí dels Bons Homes or the routes through the Garrotxa, territory of volcanoes).
 
You can also do these roads and greenways on horseback or by bicycle. And, if you prefer BTT, you will find 18 centers with their respective mountain routes to pedal.
 
Climbing is also a highly valued activity in Catalonia. One of the best places to practice it is the Collegats gorge, in the Pre-Pyrenees. If you are in the south, on the contrary, you should go to the Sierra de Prades or the Montsant. At any time of the year you can dedicate yourself to this sport.
 
On the other hand, if yours is not the rock but the water, you have many options. At sea, you can take ecotourism trips by boat, windsurfing, rowing or diving. In the interior, the rivers and reservoirs of Catalonia offer you the opportunity to practice canoeing and paddle surfing, or to release adrenaline by descending the whitewater in kayak, rafting or hydrospeed.
 
That's fine for summer. For winter, on the other hand, it is more advisable to go to the Pyrenees and try the numerous ski slopes. And if you want an unforgettable experience, the Terres de Lleida is an incredible place to meet from the air, balloon or paragliding. Even more unforgettable? Dare with the free fall and skydiving in Empuriabrava.

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