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Outdoor activities in Cataluña
Find and book ecotourism, adventure and outdoor sustainable tourism activities in Cataluña

Featured experiences
A few of our most amazing activities
Medium activitat os bru
Hiking through the brown bear land (Alós d'Isil, Alto Perinea, Lérida)
Wildlife
Alós d'Isil, Lérida, Spain
Guided activity. 5 hours approx.
Medium tir2
Zip-line in Olván (Barcelona)
Zip-line | Canopy
Olván, Barcelona, Spain
Guided activity. 1 hour approx.
Medium mont
Hiking in Montsant: The quiet mountain range
Trekking | Hiking
Tarragona, Tarragona, Spain
Guided activity. 4 hours approx.
Medium st2
Tivissa mountain range: Mystery in the mountains
Trekking | Hiking
Tivisa, Tarragona, Spain
Guided activity. 4 hours approx.
Medium p2140014
Speleology in Rotgers Cave (Barcelona)
Speleology
Borreda, Barcelona, Spain
Guided activity. 4 hours approx.
Medium setas1
Discover the mushrooms in Berguedà (Barcelona)
Flora | Mycology
Olvan, Barcelona, Spain
Guided activity. 4 hours approx.
Medium estrets
Estrets de Can Virella Canyon (Anoia, Barcelona)
Canyoning
Carme, Barcelona, Spain
Guided activity. 4 hours approx.
Medium vol verges mati 039 opt
Exclusive Balloon ride in Cataluña (weekend)
Ballon ride
Barcelona, Barcelona, Spain
Guided activity. 1 hour approx.
Medium activitat os bru
Hiking through the brown bear land (Alós d'Isil, Alto Perinea, Lérida)
Wildlife
Alós d'Isil, Lérida, Spain
Guided activity. 5 hours approx.
Medium tir2
Zip-line in Olván (Barcelona)
Zip-line | Canopy
Olván, Barcelona, Spain
Guided activity. 1 hour approx.
Medium mont
Hiking in Montsant: The quiet mountain range
Trekking | Hiking
Tarragona, Tarragona, Spain
Guided activity. 4 hours approx.
Medium st2
Tivissa mountain range: Mystery in the mountains
Trekking | Hiking
Tivisa, Tarragona, Spain
Guided activity. 4 hours approx.
Medium p2140014
Speleology in Rotgers Cave (Barcelona)
Speleology
Borreda, Barcelona, Spain
Guided activity. 4 hours approx.
Medium setas1
Discover the mushrooms in Berguedà (Barcelona)
Flora | Mycology
Olvan, Barcelona, Spain
Guided activity. 4 hours approx.
Medium estrets
Estrets de Can Virella Canyon (Anoia, Barcelona)
Canyoning
Carme, Barcelona, Spain
Guided activity. 4 hours approx.
Medium vol verges mati 039 opt
Exclusive Balloon ride in Cataluña (weekend)
Ballon ride
Barcelona, Barcelona, Spain
Guided activity. 1 hour approx.

More outdoor activities in Cataluña
Medium img 0077
Kayaking río Ebro (Tarragona)
Paddle surf
Kayak
Miravet, Tarragona, Spain
Guided activity. 3 hours approx.
Medium venas
Las Venas via ferrata (Rojals, Tarragona)
Climb | Rappel | Via Ferrata
Rojals, Tarragona, Spain
Guided activity. 2 hours approx.
Medium raq1
Snowshoes rental in the Pyrenees
Snow rackets
Olvan, Barcelona, Spain
Rental activity.
Medium pack paddle surf
The perfect getaway in Costa Brava (Girona)
Paddle surf
Palamós, Girona, Spain
Guided activity. 2 hours approx.
Medium 160521   t1 jaime ok  6
Rafting in the Noguera Pallaresa river, 14km descent (Llavorsí, Lleida)
Rafting | Hydrospeed
Llavorsí, Lleida, Spain
Guided activity. 2 hours approx.
Medium morera
Priorat Via ferrata (La Morera, Tarragona)
Climb | Rappel | Via Ferrata
la Morera de Montsant, Catalunya, Spain
Guided activity. 3 hours approx.
Medium cueva1
Speleology in Bofia de Boixadera Cave (Berguedá, Barcelona)
Speleology
Berguedá, Barcelona, Spain
Guided activity. 4 hours approx.
Medium colom4
Via ferrata in Montblanc, Feixa del colom (Tarragona)
Climb | Rappel | Via Ferrata
Conca de Barberà, Tarragona, Spain
Guided activity. 3 hours approx.
Medium img 0077
Kayaking río Ebro (Tarragona)
Paddle surf
Kayak
Miravet, Tarragona, Spain
Guided activity. 3 hours approx.
Medium venas
Las Venas via ferrata (Rojals, Tarragona)
Climb | Rappel | Via Ferrata
Rojals, Tarragona, Spain
Guided activity. 2 hours approx.
Medium raq1
Snowshoes rental in the Pyrenees
Snow rackets
Olvan, Barcelona, Spain
Rental activity.
Medium pack paddle surf
The perfect getaway in Costa Brava (Girona)
Paddle surf
Palamós, Girona, Spain
Guided activity. 2 hours approx.
Medium 160521   t1 jaime ok  6
Rafting in the Noguera Pallaresa river, 14km descent (Llavorsí, Lleida)
Rafting | Hydrospeed
Llavorsí, Lleida, Spain
Guided activity. 2 hours approx.
Medium morera
Priorat Via ferrata (La Morera, Tarragona)
Climb | Rappel | Via Ferrata
la Morera de Montsant, Catalunya, Spain
Guided activity. 3 hours approx.
Medium cueva1
Speleology in Bofia de Boixadera Cave (Berguedá, Barcelona)
Speleology
Berguedá, Barcelona, Spain
Guided activity. 4 hours approx.
Medium colom4
Via ferrata in Montblanc, Feixa del colom (Tarragona)
Climb | Rappel | Via Ferrata
Conca de Barberà, Tarragona, Spain
Guided activity. 3 hours approx.

Cataluña as the sustainable tourism paradise
Think of a territory where you will find high snowy peaks, fast mountain rivers, forests taken from fairy tales, important wetlands, breathtaking cliffs and even volcanoes. You may not know it, but you are thinking of Catalonia.
 
In this Autonomous Community, nature is a word that is written in capital letters. In any of its corners, whatever the time you visit, you will find true natural gems in which to experience endless activities in nature in Catalonia.
 
More than 30% of Catalonia is protected land. It has a National Park, Aigüestortes and Estany de Sant Maurici, and 17 other parks and natural sites. Therefore, activities abound to learn about the fauna in its natural habitat. If you like birding, there are four places (the Delta del Ebro, the Delta de Llobregat, Aiguamolls de l'Empordá and the National Park itself) especially recommended for this.
6 reasons to enjoy sustainable tourism in Cataluña
Hiking among the main activities in nature in Catalonia. There is a long network of trails that go from the Pyrenees to the Mediterranean. Some long-haul routes (such as the GR 211, which goes through the Val d'Aran, or the GR 11, which reaches Cap de Creus) and others of small route, for everyone (such as the Camí dels Bons Homes or the routes through the Garrotxa, territory of volcanoes).
 
You can also do these roads and greenways on horseback or by bicycle. And, if you prefer BTT, you will find 18 centers with their respective mountain routes to pedal.
 
Climbing is also a highly valued activity in Catalonia. One of the best places to practice it is the Collegats gorge, in the Pre-Pyrenees. If you are in the south, on the contrary, you should go to the Sierra de Prades or the Montsant. At any time of the year you can dedicate yourself to this sport.
 
On the other hand, if yours is not the rock but the water, you have many options. At sea, you can take ecotourism trips by boat, windsurfing, rowing or diving. In the interior, the rivers and reservoirs of Catalonia offer you the opportunity to practice canoeing and paddle surfing, or to release adrenaline by descending the whitewater in kayak, rafting or hydrospeed.
 
That's fine for summer. For winter, on the other hand, it is more advisable to go to the Pyrenees and try the numerous ski slopes. And if you want an unforgettable experience, the Terres de Lleida is an incredible place to meet from the air, balloon or paragliding. Even more unforgettable? Dare with the free fall and skydiving in Empuriabrava.

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