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Outdoor activities in Cataluña
Find and book ecotourism, adventure and outdoor sustainable tourism activities in Cataluña

Featured experiences
A few of our most amazing activities
Medium img 0077
Kayaking río Ebro (Tarragona)
Paddle surf
Kayak
Miravet, Tarragona, Spain
Guided activity. 3 hours approx.
Medium regata ophiusa
Join part of the crew in the Ophiusa Regatta (Sitges to Formentera)
Sailing Boat
Sitges, Catalunya, Spain
Guided activity. 5 days
Medium p8120800
Canyoning in family (Pyrenees Lérida)
Canyoning
Rialp, Lleida, Spain
Guided activity. 4 hours approx.
Medium forat negre 1 explora guies
Canyoning in Forat Negre Canyon (Berguedá, Barcelona)
Canyoning
Vallcebre, Barcelona, Spain
Guided activity. 5 hours approx.
Medium p2140014
Speleology in Rotgers Cave (Barcelona)
Speleology
Borreda, Barcelona, Spain
Guided activity. 4 hours approx.
Medium olvan montan%cc%83a bicicleta
MTB rentals in Olván (Barcelona)
MTB | Bike
Olván, Barcelona, Spain
Rental activity.
Medium asd
Barranco de Les Espones: amateur-advanced level (Vall Fosca, Lleida)
Canyoning
Rialp, Lérida, Spain
Guided activity. 4 hours approx.
Medium p6200399
Via ferrata Intermediate level in Costa Brava (Girona)
Climb | Rappel | Via Ferrata
Sant Feliu de Guíxols, Girona, Spain
Guided activity. 3 hours approx.
Medium img 0077
Kayaking río Ebro (Tarragona)
Paddle surf
Kayak
Miravet, Tarragona, Spain
Guided activity. 3 hours approx.
Medium regata ophiusa
Join part of the crew in the Ophiusa Regatta (Sitges to Formentera)
Sailing Boat
Sitges, Catalunya, Spain
Guided activity. 5 days
Medium p8120800
Canyoning in family (Pyrenees Lérida)
Canyoning
Rialp, Lleida, Spain
Guided activity. 4 hours approx.
Medium forat negre 1 explora guies
Canyoning in Forat Negre Canyon (Berguedá, Barcelona)
Canyoning
Vallcebre, Barcelona, Spain
Guided activity. 5 hours approx.
Medium p2140014
Speleology in Rotgers Cave (Barcelona)
Speleology
Borreda, Barcelona, Spain
Guided activity. 4 hours approx.
Medium olvan montan%cc%83a bicicleta
MTB rentals in Olván (Barcelona)
MTB | Bike
Olván, Barcelona, Spain
Rental activity.
Medium asd
Barranco de Les Espones: amateur-advanced level (Vall Fosca, Lleida)
Canyoning
Rialp, Lérida, Spain
Guided activity. 4 hours approx.
Medium p6200399
Via ferrata Intermediate level in Costa Brava (Girona)
Climb | Rappel | Via Ferrata
Sant Feliu de Guíxols, Girona, Spain
Guided activity. 3 hours approx.

More outdoor activities in Cataluña
Medium llaberia
Hiking in Priorat and Llabería (Tarragona)
Trekking | Hiking
Tivissa, Tarragona, Spain
Guided activity. 6 hours approx.
Medium setas1
Discover the mushrooms in Berguedà (Barcelona)
Flora | Mycology
Olvan, Barcelona, Spain
Guided activity. 4 hours approx.
Medium sup1
Rent a SUP board in La Baells reservoir (Barcelona)
Paddle surf
Vilada, Barcelona, Spain
Rental activity.
Medium boixols 5 explora guies
Boixols canyon: a natural aquatic park (Lleida)
Canyoning
Bóixols, Lleida, Spain
Guided activity. 4 hours approx.
Medium 160726 t3 paisajes collegats sin auto  18
Rafting in río Noguera Pallaresa, an amazing 52km descent (Llavorsí, Lleida)
Rafting | Hydrospeed
Llavorsí, Lleida, Spain
Guided activity. 7 hours approx.
Medium ra via fer
Via ferrata in Tarragona (2 days)
Climb | Rappel | Via Ferrata
Tivissa, Tarragona, Spain
Guided activity. 2 days
Medium raq1
Snowshoes rental in the Pyrenees
Snow rackets
Olvan, Barcelona, Spain
Rental activity.
Medium k2 2
Rent a double kayak in La Baells reservoir (Barcelona)
Kayak
Cercs, Barcelona, Spain
Rental activity.
Medium llaberia
Hiking in Priorat and Llabería (Tarragona)
Trekking | Hiking
Tivissa, Tarragona, Spain
Guided activity. 6 hours approx.
Medium setas1
Discover the mushrooms in Berguedà (Barcelona)
Flora | Mycology
Olvan, Barcelona, Spain
Guided activity. 4 hours approx.
Medium sup1
Rent a SUP board in La Baells reservoir (Barcelona)
Paddle surf
Vilada, Barcelona, Spain
Rental activity.
Medium boixols 5 explora guies
Boixols canyon: a natural aquatic park (Lleida)
Canyoning
Bóixols, Lleida, Spain
Guided activity. 4 hours approx.
Medium 160726 t3 paisajes collegats sin auto  18
Rafting in río Noguera Pallaresa, an amazing 52km descent (Llavorsí, Lleida)
Rafting | Hydrospeed
Llavorsí, Lleida, Spain
Guided activity. 7 hours approx.
Medium ra via fer
Via ferrata in Tarragona (2 days)
Climb | Rappel | Via Ferrata
Tivissa, Tarragona, Spain
Guided activity. 2 days
Medium raq1
Snowshoes rental in the Pyrenees
Snow rackets
Olvan, Barcelona, Spain
Rental activity.
Medium k2 2
Rent a double kayak in La Baells reservoir (Barcelona)
Kayak
Cercs, Barcelona, Spain
Rental activity.

Cataluña as the sustainable tourism paradise
Think of a territory where you will find high snowy peaks, fast mountain rivers, forests taken from fairy tales, important wetlands, breathtaking cliffs and even volcanoes. You may not know it, but you are thinking of Catalonia.
 
In this Autonomous Community, nature is a word that is written in capital letters. In any of its corners, whatever the time you visit, you will find true natural gems in which to experience endless activities in nature in Catalonia.
 
More than 30% of Catalonia is protected land. It has a National Park, Aigüestortes and Estany de Sant Maurici, and 17 other parks and natural sites. Therefore, activities abound to learn about the fauna in its natural habitat. If you like birding, there are four places (the Delta del Ebro, the Delta de Llobregat, Aiguamolls de l'Empordá and the National Park itself) especially recommended for this.
6 reasons to enjoy sustainable tourism in Cataluña
Hiking among the main activities in nature in Catalonia. There is a long network of trails that go from the Pyrenees to the Mediterranean. Some long-haul routes (such as the GR 211, which goes through the Val d'Aran, or the GR 11, which reaches Cap de Creus) and others of small route, for everyone (such as the Camí dels Bons Homes or the routes through the Garrotxa, territory of volcanoes).
 
You can also do these roads and greenways on horseback or by bicycle. And, if you prefer BTT, you will find 18 centers with their respective mountain routes to pedal.
 
Climbing is also a highly valued activity in Catalonia. One of the best places to practice it is the Collegats gorge, in the Pre-Pyrenees. If you are in the south, on the contrary, you should go to the Sierra de Prades or the Montsant. At any time of the year you can dedicate yourself to this sport.
 
On the other hand, if yours is not the rock but the water, you have many options. At sea, you can take ecotourism trips by boat, windsurfing, rowing or diving. In the interior, the rivers and reservoirs of Catalonia offer you the opportunity to practice canoeing and paddle surfing, or to release adrenaline by descending the whitewater in kayak, rafting or hydrospeed.
 
That's fine for summer. For winter, on the other hand, it is more advisable to go to the Pyrenees and try the numerous ski slopes. And if you want an unforgettable experience, the Terres de Lleida is an incredible place to meet from the air, balloon or paragliding. Even more unforgettable? Dare with the free fall and skydiving in Empuriabrava.

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