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Outdoor activities in Cataluña
Find and book ecotourism, adventure and outdoor sustainable tourism activities in Cataluña

Featured experiences
A few of our most amazing activities
Medium mont
Hiking in Montsant: The quiet mountain range
Trekking | Hiking
Tarragona, Tarragona, Spain
Guided activity. 4 hours approx.
Medium p2140014
Speleology in Rotgers Cave (Barcelona)
Speleology
Borreda, Barcelona, Spain
Guided activity. 4 hours approx.
Medium infern 2 explora guies
Barranco del Infern (La Pobla de Segur, Lleida)
Canyoning
Lleida, Lleida, Spain
Guided activity. 4 hours approx.
Medium 12033130 914273061983795 3384333643557444398 n
Discover scuba diving in La Ametlla de Mar, Tarragona
Diving
La Ametlla de Mar, Tarragona, Spain
Guided activity. 1 hour approx.
Medium img 0077
Kayaking río Ebro (Tarragona)
Paddle surf
Kayak
Miravet, Tarragona, Spain
Guided activity. 3 hours approx.
Medium miravet3
River Ebro descent: From Móra to Miravet
Kayak
Mora la Nueva, Catalunya, Spain
Guided activity. 3 hours approx.
Medium rabassats amb camins km0
Rabassats: An Iberian Farm in Tarragona
Interpretive Trails
Ethno-tourism
Casafort, Tarragona, Spain
Guided activity. 2 hours approx.
Medium cueva1
Speleology in Bofia de Boixadera Cave (Berguedá, Barcelona)
Speleology
Berguedá, Barcelona, Spain
Guided activity. 4 hours approx.
Medium mont
Hiking in Montsant: The quiet mountain range
Trekking | Hiking
Tarragona, Tarragona, Spain
Guided activity. 4 hours approx.
Medium p2140014
Speleology in Rotgers Cave (Barcelona)
Speleology
Borreda, Barcelona, Spain
Guided activity. 4 hours approx.
Medium infern 2 explora guies
Barranco del Infern (La Pobla de Segur, Lleida)
Canyoning
Lleida, Lleida, Spain
Guided activity. 4 hours approx.
Medium 12033130 914273061983795 3384333643557444398 n
Discover scuba diving in La Ametlla de Mar, Tarragona
Diving
La Ametlla de Mar, Tarragona, Spain
Guided activity. 1 hour approx.
Medium img 0077
Kayaking río Ebro (Tarragona)
Paddle surf
Kayak
Miravet, Tarragona, Spain
Guided activity. 3 hours approx.
Medium miravet3
River Ebro descent: From Móra to Miravet
Kayak
Mora la Nueva, Catalunya, Spain
Guided activity. 3 hours approx.
Medium rabassats amb camins km0
Rabassats: An Iberian Farm in Tarragona
Interpretive Trails
Ethno-tourism
Casafort, Tarragona, Spain
Guided activity. 2 hours approx.
Medium cueva1
Speleology in Bofia de Boixadera Cave (Berguedá, Barcelona)
Speleology
Berguedá, Barcelona, Spain
Guided activity. 4 hours approx.

More outdoor activities in Cataluña
Medium benifallet
Kayaking: From Miravet to Benifallet
Kayak
Miravet, Catalunya, Spain
Guided activity. 3 hours approx.
Medium k2 2
Rent a double kayak in La Baells reservoir (Barcelona)
Kayak
Cercs, Barcelona, Spain
Rental activity.
Medium p4271429
Canyoning: intermediate level in Tarragona
Canyoning
Mont-ral, Tarragona, Spain
Guided activity. 5 hours approx.
Medium colom4
Via ferrata in Montblanc, Feixa del colom (Tarragona)
Climb | Rappel | Via Ferrata
Conca de Barberà, Tarragona, Spain
Guided activity. 3 hours approx.
Medium 67100474 2107282916066811 6403859915521130496 o
Surf or SUP classes in El Masnou, Barcelona
Surf
Paddle surf
El Masnou, Barcelona, Spain
Guided activity. 2 hours approx.
Medium img 20130721 wa000
Meander of río Ebro in Flix (Tarragona)
Kayak
Flix, Tarragona, Spain
Rental activity.
Medium ferr1
Initiation to via ferratas in Rocas del Empalomar, Vallcebre (Barcelona)
Climb | Rappel | Via Ferrata
Vallcebre, Barcelona, Spain
Guided activity. 4 hours approx.
Medium sagrada familia barcelona
Barcelona: Sagrada Familia
Ethno-tourism
Barcelona, Barcelona, Spain
Guided activity. 2 hours approx.
Medium benifallet
Kayaking: From Miravet to Benifallet
Kayak
Miravet, Catalunya, Spain
Guided activity. 3 hours approx.
Medium k2 2
Rent a double kayak in La Baells reservoir (Barcelona)
Kayak
Cercs, Barcelona, Spain
Rental activity.
Medium p4271429
Canyoning: intermediate level in Tarragona
Canyoning
Mont-ral, Tarragona, Spain
Guided activity. 5 hours approx.
Medium colom4
Via ferrata in Montblanc, Feixa del colom (Tarragona)
Climb | Rappel | Via Ferrata
Conca de Barberà, Tarragona, Spain
Guided activity. 3 hours approx.
Medium 67100474 2107282916066811 6403859915521130496 o
Surf or SUP classes in El Masnou, Barcelona
Surf
Paddle surf
El Masnou, Barcelona, Spain
Guided activity. 2 hours approx.
Medium img 20130721 wa000
Meander of río Ebro in Flix (Tarragona)
Kayak
Flix, Tarragona, Spain
Rental activity.
Medium ferr1
Initiation to via ferratas in Rocas del Empalomar, Vallcebre (Barcelona)
Climb | Rappel | Via Ferrata
Vallcebre, Barcelona, Spain
Guided activity. 4 hours approx.
Medium sagrada familia barcelona
Barcelona: Sagrada Familia
Ethno-tourism
Barcelona, Barcelona, Spain
Guided activity. 2 hours approx.

Cataluña as the sustainable tourism paradise
Think of a territory where you will find high snowy peaks, fast mountain rivers, forests taken from fairy tales, important wetlands, breathtaking cliffs and even volcanoes. You may not know it, but you are thinking of Catalonia.
 
In this Autonomous Community, nature is a word that is written in capital letters. In any of its corners, whatever the time you visit, you will find true natural gems in which to experience endless activities in nature in Catalonia.
 
More than 30% of Catalonia is protected land. It has a National Park, Aigüestortes and Estany de Sant Maurici, and 17 other parks and natural sites. Therefore, activities abound to learn about the fauna in its natural habitat. If you like birding, there are four places (the Delta del Ebro, the Delta de Llobregat, Aiguamolls de l'Empordá and the National Park itself) especially recommended for this.
6 reasons to enjoy sustainable tourism in Cataluña
Hiking among the main activities in nature in Catalonia. There is a long network of trails that go from the Pyrenees to the Mediterranean. Some long-haul routes (such as the GR 211, which goes through the Val d'Aran, or the GR 11, which reaches Cap de Creus) and others of small route, for everyone (such as the Camí dels Bons Homes or the routes through the Garrotxa, territory of volcanoes).
 
You can also do these roads and greenways on horseback or by bicycle. And, if you prefer BTT, you will find 18 centers with their respective mountain routes to pedal.
 
Climbing is also a highly valued activity in Catalonia. One of the best places to practice it is the Collegats gorge, in the Pre-Pyrenees. If you are in the south, on the contrary, you should go to the Sierra de Prades or the Montsant. At any time of the year you can dedicate yourself to this sport.
 
On the other hand, if yours is not the rock but the water, you have many options. At sea, you can take ecotourism trips by boat, windsurfing, rowing or diving. In the interior, the rivers and reservoirs of Catalonia offer you the opportunity to practice canoeing and paddle surfing, or to release adrenaline by descending the whitewater in kayak, rafting or hydrospeed.
 
That's fine for summer. For winter, on the other hand, it is more advisable to go to the Pyrenees and try the numerous ski slopes. And if you want an unforgettable experience, the Terres de Lleida is an incredible place to meet from the air, balloon or paragliding. Even more unforgettable? Dare with the free fall and skydiving in Empuriabrava.

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